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Dale Trumbore: Recognizing Anxiety, Creating with Empathy

Composers and best friends Dale Trumbore and Julia Adolphe discuss living with anxiety disorders and writing during a pandemic.

Written By

Julia Adolphe

Composers and best friends Dale Trumbore and Julia Adolphe discuss living with anxiety disorders and writing during a pandemic. Dale is the author of Staying Composed: Overcoming Anxiety & Self-Doubt Within a Creative Life. They discuss Dale’s choral works written specifically for Zoom, her experience with anti-anxiety medication, and how she addresses unhealthy thought patterns in order to return to her creativity.